A Few of My Favorite Things
Labs, supplements, tools, and resources I actually use—with myself and my patients.
Everything here is thoughtfully chosen and rooted in what I see work in real life and in practice. That said, health is personal—what works for one person may not be right for you. Use this as a starting point, not a one-size-fits-all plan.
Some links may be affiliate-based, but I only share what I truly stand behind—because I don’t believe in recommending anything I wouldn’t use myself.
Function Health
Why I Recommend Function Health
I recommend Function Health because it gives you a deeper, more proactive look at your health than standard labs. It includes 160+ advanced biomarkers across hormones, metabolism, inflammation, and more—helping identify imbalances early, before symptoms progress.
What I love most is that it puts your data in one place with clear insights, so we can use it strategically to create a personalized, root-cause plan—rather than guessing.
It’s also more cost-effective than ordering these labs individually out-of-pocket, making it one of the most efficient ways to understand your health and track progress over time.
FullScript
Why I Recommend My Fullscript Store
I use Fullscript to provide personalized, high-quality supplement plans you can trust—without the confusion of the supplement aisle.
You’ll have access to practitioner-grade, third-party tested supplements selected specifically for your needs—not guesswork. These are the same clinical-quality brands used in functional medicine practices for purity, potency, and effectiveness.
Everything is streamlined and personalized—I send you a curated plan with exact products, dosing, and instructions, and you can order directly to your door with easy refills to stay consistent.
This ensures you’re taking the right supplements for your body, with a clear, effective plan—because in functional medicine, precision and consistency matter.
These are the same practitioner-grade supplements and protocols I use with my patients—designed to support root-cause healing, not guesswork.
Each plan is:
- Clinically curated for real results
- High-quality, third-party tested
- Simple and targeted to avoid overwhelm
Order directly through Fullscript for trusted, professional-grade supplements delivered to your door.
Specialty Testing (Rupa Health)
Why I Recommend Rupa Health
Rupa Health is a platform I use to access advanced, functional medicine testing that goes beyond standard labs—covering areas like gut health, hormones, and overall wellness.
It allows for convenient at-home or local lab testing, with results all in one place. These tests provide deeper insight into how your body is functioning and can help guide more personalized, targeted care.
Mira
Why I Recommend Mira
I recommend Mira because it gives you real insight into your hormones—not just predictions. It tracks key hormones like estrogen, LH, and progesterone metabolites to help you understand your cycle, confirm ovulation, and identify patterns over time.
Unlike standard ovulation kits, Mira provides quantitative hormone data, allowing for a more personalized and accurate understanding of your cycle—even if it’s irregular.
This is especially helpful for patients who are:
- Trying to conceive
- Experiencing irregular cycles or PCOS
- Tracking ovulation and progesterone naturally
- Coming off birth control
- Working on hormone balance or cycle optimization
It’s one of my favorite tools for helping patients better understand their hormones and take a more data-driven approach to their health.
Unique discount codes with patients:
- 2WCNW: 30% off Mira supplies. It can be combined with a wand subscription for nearly 40% off wands.
- 2WCNW15: 15% off one-time purchases (for social media/website use).
Lumebox
Why I Recommend Lumebox
Lumebox is one of my favorite at-home tools because it supports the body at a deeper, cellular level—without adding more to your supplement routine. Using red and near-infrared light (photobiomodulation), it helps stimulate mitochondrial function to enhance energy (ATP) production, improve circulation, and calm inflammation.
There is growing clinical research supporting its use for skin rejuvenation, recovery, pain, and overall tissue healing, making it a versatile addition to a well-rounded wellness plan.
What I appreciate most is its simplicity and consistency. It’s an effortless way to support your body daily—whether you’re optimizing skin, recovery, or overall health—while aligning with a more natural, restorative approach to care.
Favorite Magnesium
Why I Recommend Magnesium Breakthrough
Magnesium is involved in 300+ processes in the body—from sleep and stress to muscle recovery and energy—but different forms of magnesium do different things. (Vogue)
The challenge is we can’t easily test which specific type of magnesium you’re low in, and most supplements only give you one form.
That’s why I like Magnesium Breakthrough—it includes all 7 forms of magnesium in one formula, helping support multiple systems in the body at once (brain, muscles, stress response, and energy).
It’s a simple, comprehensive way to support your body—without overthinking which type you need.